Therapy helps people to change their lives. My goal is to help you find a place of peace and comfort in your own life.
I have over 25 years of experience helping clients with depression, anxiety, partner issues and abuse (including narcissistic abuse), grief, substance abuse, and developmental trauma. In my practice, I utilize trauma-informed, cognitive behavioral, psychodynamic, client-centered, mindfulness, and emotional regulation therapies. I am certified in EMDR (Eye Movement Densensitization and Reprocessing) by EMDRIA (EMDRIA.org).
For more information on EMDR, click here.
When you come to therapy, my goal is that you will experience a non-judgmental environment where you will become more aware of your behavior, feelings and thinking patterns which thread their way through your life, relationships, and self-fulfillment.
Regular, consistent therapy appointments are most effective.
Treatment specializations include:
Depression
Anxiety
Trauma - Childhood and Adult Onset
Relationship Issues (including narcissistic abuse)
Psychological and Emotional Abuse
Grief and Loss
Personal Growth and Development